Learn How To Fuel Your Day

Fuel Your Life With the Right Foods

Learn about our 5 and 1 meal plan

At Optimal Health, LLC, you’ll learn how to balance your metabolism through portion control. Michelle has learned the most effective way to do this is to eat smaller meals more frequently.

Our 5 and 1 meal plan is easy. We provide 5 meals, and you make the 6th one yourself. Michelle will introduce you to a nutrition specialist who will show you how to effectively eat 5 to 6 well-portioned meals each day, and you’ll learn what foods to eat so you can plan healthy meals for yourself in the future.

To speak with a local health coach about starting your new health plan, call Optimal Health today at 337-278-0309.

To learn more about our 5 and 1 meal plans, contact Optimal Health today.

Speak with a Health Coach in Lafayette, LA Today

When changing your eating habits, wouldn’t it be nice to know what to eat, when to eat and how much to eat? Michelle, a health coach in Lafayette, LA, will make your lifestyle change simple by answering those three questions.

When beginning your food program, we’ll provide you with the right food to eat in the right portions. Not only will the meals taste good, but they’ll be good for you, too. Each prepared meal includes the following benefits:

  • 24 vitamins and minerals
  • Top of the line probiotics
  • Protein and carbohydrate balance
  • Fat and fiber balance

Get Started Today